When someone feels lonely, often this comes with a feeling of disconnection from their community and sense of self.

Communication is one of the most important building blocks in healthy, long-lasting relationships, and when done effectively can improve self esteem.

Have you ever wondered why you sometimes make irrational decisions, even when you're sure you're being logical? Or why two people can look at the same information and come to completely different conclusions?

Mindfulness can be defined as a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. It also involves acceptance, for example, the ability to pay attention to our thoughts and feelings without judging them.

As global temperatures rise, the impact of heat on mental health is becoming an increasingly important issue. Scientific evidence has shown that elevated temperatures can exacerbate mental health conditions, affect the efficacy of medications, and increase susceptibility to heat-related mental health issues. This blog post delves into the specifics of how heat impacts mental health, the associated risks, and strategies for mitigating these effects.

Recent studies suggest that there is a significant correlation between Anxiety and Attention-Deficit/Hyperactivity Disorder (ADHD). Both conditions share some common symptoms, such as restlessness and difficulty concentrating, trouble sleeping or insomnia, or problems relaxing which can often lead to misdiagnosis.

Mental Health Awareness Month

Mental Health Awareness Month

Why mental health matters